Maryanna Polukhin, M.D.
Various downloads
We are offering a download of a guided basic relaxation recording. It combines voice, music, suggestions for breathing techniques and visualization to help listeners develop and practice their own system of relaxation and stress management.
The downloads are free to our subscribers.
The information about the subscriber will not be shared or sold. We will learn from our subscribers what works best and will continuously provide helpful and up to date information on what is proven, effective and new.